The couch to 5K Running Plan
Upon reading a recent comment, and then visiting the commentators webpage, I found a link to the Couch to 5K running plan. Now I am unable to run, not for any normal physical problem rather that I have never been able to actually do any running. I used to be able to play tennis for eight hours with very little rest with no problem at all but running just kills me. This plan looks like its even some thing that even I could do.
