The couch to 5K Running Plan

Upon reading a recent comment, and then visiting the commentators webpage, I found a link to the Couch to 5K running plan. Now I am unable to run, not for any normal physical problem rather that I have never been able to actually do any running. I used to be able to play tennis for eight hours with very little rest with no problem at all but running just kills me. This plan looks like its even some thing that even I could do.

The Couch to 5K Running Plan

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This entry was posted on Tuesday, December 5th, 2006 at 3:06 pm and is filed under Fitness, Websites. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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2 Responses to “The couch to 5K Running Plan”

  1. Brett Says:
    February 29th, 2008 at 12:55 pm

    Hi

    Love the site, i have just turn 41 and at the start of the year did the 5k plan. It works, i could not run for 5 mins at the start and now can do 3 miles in under 30 mins. well worth giving it ago.

  2. Tweets that mention The couch to 5K Running Plan | -- Topsy.com Says:
    April 14th, 2010 at 5:43 pm

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